Are We Losing An Hour Of Sleep March 2025. 3, when we fall back and gain an extra hour of sleep. After the change, we’ll feel sleepy earlier (by the clock time).” daylight saving time.

3, when we fall back and gain an extra hour of sleep. It is commonly thought that people lose an hour of sleep in spring (when the clocks go forward an hour) and gain hour of sleep in autumn (when the clocks go back an hour).